The acai berry has been making headlines as one of the healthiest foods on the planet. They’re supposed to be good for weight loss, anti-aging, and the like. But, can acai berries really help you lose weight, as the online ads promise? Even diet and nutrition experts are split about the truth.

Medical and health researchers discovered the acai berry has antioxidants that may protect cells from damage caused by harmful molecules in the body called “free radicals,” or oxidants. It may also help against diseases such as heart disease and cancer. However, pertaining to weight loss, the hype is ahead of the science, because the research evidence for such a connection is not enough. Even Oprah Winfrey has posted comments on her website disassociating herself with acai products that claim to promote weight loss.

Does Acai Berry Work for Weight Loss?

Acai is a proven nutrient-rich source of antioxidants, much like many other fruits, but there is nothing magical about the fruit to cause weight loss.

There is not a single food, including the acai berry that can claim to be the solution to weight loss. To lose weight, you need to control calories with nutritious food, have a healthy lifestyle approach, plenty of exercise, and adequate rest.”

No single acai berry diet exists. Instead, the range of advertisements for such products can vary such as “acai berry detox”, “acai burn”, “acai pure”, and “acai berry edge,” that promise quick weight loss. Some of the ads promise “480% (hence the acai berry 480) more weight loss than dieting and exercise alone” and claim you can lose up to 20 pounds in one week.

Acai’s fiber and essential fatty acid content contribute to its ability to burn fat more efficiently, process food more quickly, cut down on cravings, and boost metabolism, according to some websites selling acai products. Detox acai products further promise to “cleanse” your system of fat and rid your body of toxic buildup that is weighing you down.

Does Acai Berry Work as a Supplement?

Unlike drugs and medications, some manufacturers can over-sell the health benefits of their products because over-the-counter supplements and foods are not closely regulated.

Does Acai Berry Work with Anything New?

Some medical researchers have taken note that there is something unique about acai and that it is one of the few fruits, besides avocados, that contain monounsaturated fats.

While monounsaturated fats may work to help keep you feeling satisfied if you include them in a calorie-controlled diet, the amount in acai is so small that you would need to consume large quantities to get enough. Not only would that be expensive, it would add lots of extra calories.

Aside from acai berries, monounsaturated fats can also be found in olives, avocados, nuts, seeds, dark chocolate, soybean, flax, and olive and sunflower oils.

Asking the question, “Do acai berries work?” is like asking if vitamin c supplements do work. Of course they do. All it takes is to really study what acai berries are, what components and nutrients they contain, and what do these benefit to us. The Acai Palm Tree is where the Acai berries grow from.

They are small, round, purplish berries that grow in clusters of around 90 or so. They mostly grow in Central and South America. Many commercial acai berry extracts come from Brazil, usually freeze dried to lock in and preserve the active ingredients. It is essentially rich in omega 3 and omega 9 fatty acids. It is also rich in antioxidants, fibers, vitamins and minerals.

As Antioxidant

Our bodies are made up of cells. Occasionally, the molecules in our cells cause oxidation. This is a chemical reaction that produces a by-product called free radicals. These are the culprits in causing some diseases and speeding up aging.

Antioxidants help prevent free radicals to overproduce. Oxidation often is the reason why some people easily tire out or sometimes feel run-down. The acai berry extracts from acai berries are 100% natural and are not mixed with chemicals or preservatives.

So, do acai berries work, aside from the above? See for yourself:

Helps support weight loss – though it doesn’t promise instant weight loss (no product can promise that), it does help flush out toxins through your urine and sweat. These are the toxins that help to store excess fat. Killing off these toxins means less excess fat.

Helps support energy levels – fatigue takes its toll on many people due to the body’s lack of certain nutrients. Or, fatigue may be due to overworking, stress, or other pressures. Taking acai berry helps boost metabolism that promotes burning of excess fat and makes you more energetic.

Helps support healthy skin – when oxidation takes place, the free radicals may kill off healthy skin cells that can cause premature aging, as well as poor blood circulation to your skin. Taking acai berry supplements will help blood circulation that will further make skin cells healthy. Likewise, the antioxidants in acai berry will prevent further oxidation, leading to healthier skin.

Helps support mental well-being – mental wellness may be impaired by stress, overworking, and other pressures of everyday life that may take its toll on the brain. Acai berry contains components and nutrients that helps in blood circulation and improves blood flow to the brain. Proper blood flow to the brain improves its functionality.

The recent media coverage of the so-called Acai Berry scam as well as the coverage of its benefits has many people confused as to the truth of the matter. One can say the acai berry and its supplement extracts have garnered both popularity and controversy. As with anything popular and controversial, as they say, there are always two sides to a coin.

The Acai Berry

The acai berry is a small, purplish berry that grows on the acai palm tree. They are mostly found in Central and South America. What started its popularity is that many Central and South Americans claim that their acai berry supported diet is what makes them healthy. According to medical research on the berry, it does possess components and nutrients rich in fiber, omega fatty acids, and antioxidants.

The Antioxidant

The first part of the acai berry scam begins here. According to many claims, acai berry is the highest source of antioxidants. However, according to legitimate medical research, acai berry ranks only 6^th behind other sources of antioxidants like cloves, cinnamon, oregano, and grapes. While there is truth to acai berry as beneficial to health even as a supplement, its benefits are overly marketed.

Weight Loss

The second part of the acai berry scam involves claims that it makes you lose weight. In truth, there is no evidence from any study to prove this. While being an antioxidant can increase your metabolism, it doesn’t mean the acai berry by itself will burn off calories. Neither is there evidence to prove that it suppresses appetite. On this aspect, this is truly a scam.

Free Trials Promotions

If you are not familiar with acai berry scam promotions, then what happens is that a company gives away a free trial of a given supplement. It is usually an acai berry supplement that is weight loss related. Of course, you have to pay for shipping and handling. What some people don’t realize is that you have agreed (though you don’t know it) to a monthly auto-shipment unless or until you cancel. This can lead to unexpected shipments and charges on the credit card you used to pay for the shipping on the free trial.

Remember that nothing is free. If you expect to get something for free, you are not living in reality. Acai berries are not the only thing available in free trials with automatic shipments. You can get DVD’s, children’s books, and even collectible plates like this. Acai berry free trials are not unique.

Some acai berry promoters don’t let you know that you will get additional shipments or how much they will cost. If you are getting something free up front, there is probably a recurring shipment you will have to cancel or face extra charges.

The benefits of pure acai berry fruit and pure acai berry max

The benefits that come from pure acai (pronounced ah-sigh-ee) berry are known to be 99% pure. However, they can become contaminated if any form of additives is included with any pure acai berry product. Also, acai berries need to be treated with cautious in order not to tamper with their content.

In supplementary form, pure acai berry max has the effect of facilitating faster weight loss. The acai berry fruit is known to possess elements that effectively overpower a person’s appetite, thus, reducing the consumption of excessive food. With a suppressed appetite one is able to overcome eating disorders such as binge eating and compulsive eating.

Pure acai berry is recognized for its abilities to cleanse the digestive track and eliminate any possibilities of any fatty acids being converted into fatty deposits. So, the fruit is effective in eliminating the effects of excessive calories in the body at any given time. One is also able to cut on appetite without necessarily depending on chemical pills and supplements.

The cleansing mechanism from pure acai berry is known to be very efficient in eliminating any forms of toxic elements in the digestive tract and from the body.

Anthocyanin as a Strong Antioxidant

Pure acai berry is composed of anthocyanin, which is a very effective element composed of numerous antioxidants. Anthocyanin is a very important element in the human body. The element is known to reduce as well as eliminate any chances of inflammation breakouts.

Ideally, Anthocyanin is instrumental in neutralizing the effects of harmful enzymes in the body. Medically, harmful enzymes have the tendency of attacking connective tissues in the body resulting into leakages. These leakages releases blood and consequently oxidants are released.

Oxidants are known to be potential destroyers of the various walls of blood vessels. Since pure acai berry is made of Anthocyanin that has high numbers of antioxidants, this can effectively fight off the oxidants. The antioxidants are also essential in rebuilding of damaged proteins.

The Cells in Our Body

We all know that our bodies are made up of cells. Since cells are controlled by chemical reactions, sometimes these chemical reactions become imbalanced and create a by-product called free radicals. These free radicals or oxidants are toxic enough to damage the linings of cells and red blood cells that becomes the culprit for aging and even disease. Pure acai berry supplement is the antioxidant that helps prevent these free radicals or oxidants from proliferating.