Does Acai Berry Work as a Weight Loss Wonder Fruit?

 Does Acai Berry Work 480

The acai berry has been making headlines as one of the healthiest foods on the planet. They’re supposed to be good for weight loss, anti-aging, and the like. But, can acai berries really help you lose weight, as the online ads promise? Even diet and nutrition experts are split about the truth.

Medical and health researchers discovered the acai berry has antioxidants that may protect cells from damage caused by harmful molecules in the body called “free radicals,” or oxidants. It may also help against diseases such as heart disease and cancer. However, pertaining to weight loss, the hype is ahead of the science, because the research evidence for such a connection is not enough. Even Oprah Winfrey has posted comments on her website disassociating herself with acai products that claim to promote weight loss.

Does Acai Berry Work for Weight Loss?

Acai is a proven nutrient-rich source of antioxidants, much like many other fruits, but there is nothing magical about the fruit to cause weight loss.

There is not a single food, including the acai berry that can claim to be the solution to weight loss. To lose weight, you need to control calories with nutritious food, have a healthy lifestyle approach, plenty of exercise, and adequate rest.”

No single acai berry diet exists. Instead, the range of advertisements for such products can vary such as “acai berry detox”, “acai burn”, “acai pure”, and “acai berry edge,” that promise quick weight loss. Some of the ads promise “480% (hence the acai berry 480) more weight loss than dieting and exercise alone” and claim you can lose up to 20 pounds in one week.

Acai’s fiber and essential fatty acid content contribute to its ability to burn fat more efficiently, process food more quickly, cut down on cravings, and boost metabolism, according to some websites selling acai products. Detox acai products further promise to “cleanse” your system of fat and rid your body of toxic buildup that is weighing you down.

Does Acai Berry Work as a Supplement?

Unlike drugs and medications, some manufacturers can over-sell the health benefits of their products because over-the-counter supplements and foods are not closely regulated.

Does Acai Berry Work with Anything New?

Some medical researchers have taken note that there is something unique about acai and that it is one of the few fruits, besides avocados, that contain monounsaturated fats.

While monounsaturated fats may work to help keep you feeling satisfied if you include them in a calorie-controlled diet, the amount in acai is so small that you would need to consume large quantities to get enough. Not only would that be expensive, it would add lots of extra calories.

Aside from acai berries, monounsaturated fats can also be found in olives, avocados, nuts, seeds, dark chocolate, soybean, flax, and olive and sunflower oils.

Acai Berry and the Benefits from Its Supplements

acai berry

The Benefits of Acai Berry Fruit Supplements

The benefits that come from pure acai (pronounced ah-sigh-ee) berry are known to be 99% pure. In supplementary form, acai berry has the effect of facilitating faster weight loss. Acai is known to possess elements that effectively overpower a person’s appetite and reducing the consumption of excessive food and overcome eating disorders such as binge eating and compulsive eating.

The Acai Palm Tree is where the acai berries are harvested. They grow in clusters of around 90 or more and are small, round, purplish berries. They mostly grow in South and Central America.

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Acai Berry Select Cut for Men

acai berry select cut

Acai berry select cut is aimed at men who are looking to get back into shape and is a reasonably new product on the market. Acai berry select cut for men has been especially formulated to get you looking and feeling great again and to help you get rid of those unwanted pounds.

Being overweight can even be very dangerous and can have many implications. When you’re overweight you become at risk for back and joint pain and many other health problems and put undue stress on your body. In addition to medical issues, being overweight can rob you of the ability to get things done on a day to day basis and can deplete your energy levels.

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Acai Berry Nutrition Facts

acai berry nutrition

Recent revelations establish that the acai berry has almost the same beneficial nutrients compared to some commonly used fruits like mango, blueberry, and pomegranate. The berry has been a traditional staple food of Amazon basin tribes for centuries. It was only recently that this berry has very good levels of anti-oxidants, minerals, and vitamins that would benefit overall health and fitness.

Acai Berry Nutrition Benefits

Acai berry has very good levels of anti-oxidants, minerals, and vitamins that have health benefiting and disease preventing properties.

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The Truth about Acai Berry and the Acai Berry Scam

acai berry scam

The recent media coverage of the so-called Acai Berry scam as well as the coverage of its benefits has many people confused as to the truth of the matter. One can say the acai berry and its supplement extracts have garnered both popularity and controversy. As with anything popular and controversial, as they say, there are always two sides to a coin.

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Pure Acai Berry Max and Its Benefits

pure acai berry max 720

The benefits of pure acai berry fruit and pure acai berry max

The benefits that come from pure acai (pronounced ah-sigh-ee) berry are known to be 99% pure. However, they can become contaminated if any form of additives is included with any pure acai berry product. Also, acai berries need to be treated with cautious in order not to tamper with their content. Continue reading