The acai berry has been making headlines as one of the healthiest foods on the planet. They’re supposed to be good for weight loss, anti-aging, and the like. But, can acai berries really help you lose weight, as the online ads promise? Even diet and nutrition experts are split about the truth.
Medical and health researchers discovered the acai berry has antioxidants that may protect cells from damage caused by harmful molecules in the body called “free radicals,” or oxidants. It may also help against diseases such as heart disease and cancer. However, pertaining to weight loss, the hype is ahead of the science, because the research evidence for such a connection is not enough. Even Oprah Winfrey has posted comments on her website disassociating herself with acai products that claim to promote weight loss.
Does Acai Berry Work for Weight Loss?
Acai is a proven nutrient-rich source of antioxidants, much like many other fruits, but there is nothing magical about the fruit to cause weight loss.
There is not a single food, including the acai berry that can claim to be the solution to weight loss. To lose weight, you need to control calories with nutritious food, have a healthy lifestyle approach, plenty of exercise, and adequate rest.”
No single acai berry diet exists. Instead, the range of advertisements for such products can vary such as “acai berry detox”, “acai burn”, “acai pure”, and “acai berry edge,” that promise quick weight loss. Some of the ads promise “480% (hence the acai berry 480) more weight loss than dieting and exercise alone” and claim you can lose up to 20 pounds in one week.
Acai’s fiber and essential fatty acid content contribute to its ability to burn fat more efficiently, process food more quickly, cut down on cravings, and boost metabolism, according to some websites selling acai products. Detox acai products further promise to “cleanse” your system of fat and rid your body of toxic buildup that is weighing you down.
Does Acai Berry Work as a Supplement?
Unlike drugs and medications, some manufacturers can over-sell the health benefits of their products because over-the-counter supplements and foods are not closely regulated.
Does Acai Berry Work with Anything New?
Some medical researchers have taken note that there is something unique about acai and that it is one of the few fruits, besides avocados, that contain monounsaturated fats.
While monounsaturated fats may work to help keep you feeling satisfied if you include them in a calorie-controlled diet, the amount in acai is so small that you would need to consume large quantities to get enough. Not only would that be expensive, it would add lots of extra calories.
Aside from acai berries, monounsaturated fats can also be found in olives, avocados, nuts, seeds, dark chocolate, soybean, flax, and olive and sunflower oils.